A supplement and meal

A supplement and the meal are related very closely. It is a purpose to take a supplement to supplement the nutrient which I cannot take in by a meal enough for a purpose to swallow up the supplement. It is basics of the health to eat. Nourishment should be removed from the meal becoming basic of the health well, but it is the trouble of the present modern people that I cannot take in nourishment enough. However, although I can supplement a nutrient with a supplement enough, I go so far, and the meal continues having a partial meal and thinks that there are many people who think that it is good because I supplement the nourishment with a supplement, but the thought is different. The balance of the meal is bad, but it is not all right because I take in nourishment with a supplement. After all I do not have a meaning if I do not take in nourishment balance from a meal properly either. Because the supplement is only to supplement the nutrient which I was not able to supplement by a meal to the last, it is necessary to take in the nutrient which after all becomes basic from a meal well. In the general eating habits, anyone thinks it to be able to consume it well about carbohydrates and lipid, the protein, but it is a nutrient except it that is important. I do not get a mineral and vitamins, a fibre enough. Even if it is said that I eat vegetables every day, I will eat cabbage for 3.3 kilos when, actually, I compare it with cabbage in the case of a necessary fiber per day. I cannot eat cabbage so every day. Besides, you will have to take in vegetables of frightful quantity because this is quantity of only about a fiber if you think to take vitamins and the mineral from a meal elsewhere. It is impossible. Therefore I will supplement nourishment with a supplement, but I take in a supplement after having had a meal having good nourishment balance, and it is important to supplement quantity necessary per day. A supplement cannot play its part for the change of the meal. Because a role to support a meal to the last includes the supplement, let's stop the thought that nourishment should be able to take in only with a supplement as a substitute for meal. As for the supplement and the meal, the basics are meals. I supplement the nutrient which a meal becomes basic, and a supplement supports it, and is short. Because the effect of some supplements does not act enough if I think about it and do not take in a supplement, I will take in a supplement after having thought about a meal and the relations of the supplement well.